The old man yawns and keeps his heart on the stroke

The old man yawns and keeps his heart on the stroke Undoubtedly, when people feel tired, they often make a few yawns, which can temporarily restore people’s fatigue. However, middle-aged and elderly people, especially those with high blood pressure and cerebral arteriosclerosis, often yawn, may be a precursor to dilated stroke, and should be vigilant.…

Look!

Easy way to make you gain weight Look! Easy way to make you gain weight There are many ways to increase fat. In summary, there are only a few of them, each with its own strengths, and it can be achieved by people’s needs: the emotional fattening method for the thinners first relieves the worries…

Can the cleaning intermediates discharge toxins?

There are 4 parts on the body, don’t wash it! Can the cleaning intermediates discharge toxins? There are 4 parts on the body, don’t wash it! Health and innocence are often associated with cleanliness. “When you wash dirty things and toxins, the body will certainly be better. “This is probably the most intuitive and simple…

Eight taboos for the health of the elderly

Eight taboos for the health of the elderly The health of the elderly is the expectation and benefit of most modern people. To ensure the health of the elderly, how to maintain health has become a concern of the public. In order to effectively achieve the purpose of health care for the elderly, it should…

Older people should eat more apples

Older people should eat more apples We all know that apple is a very good fruit. It is good to eat more when it is eaten, and the elderly should eat more apples for daily maintenance. What are the benefits of eating apples for the elderly?   Can prevent high blood pressure: apple high blood potassium,…

How to practice Qigong

How to practice Qigong From the perspective of neurophysiology, the nerve impulses caused by various internal and external stimuli can be diffusely transmitted to the cerebral cortex through a non-specific projection system composed of brainstem reticular structures, causing widespread excitement and maintaining a sober effect. Therefore, all kinds of measures that block the transmission of…

Men’s fitness beauty back 2 big Raiders

Men’s fitness beauty back 2 big Raiders If you maintain the “forward” posture for a long time, the shoulder blade will gradually change from “one” to “eight”, which directly leads to the person with a chestnut back. This is not the most terrible. The most terrifying thing is that the muscle groups on the back…