[Eat more of these fruits, detoxification effect is good]_ fresh fruit _ how to eat
Many friends get angry easily and have a lot of toxins in their body, but for this situation, they usually don’t know how to choose multiple methods to better improve.
Liver fire is too strong in the body, and friends who have too much toxin should choose to eat more fruits, such as watermelon, banana, sugar cane, olive, coriander, and apple. These fruits have a good effect on detoxification.
1. Watermelon: It is cold and sweet, has heat-clearing and heat-relieving, purging fire and removing annoyance, appetizing, helping digestion, and diuretic function. It is mainly used for heat-heating, thirst, and urination.
But patients with heart failure and edema should not eat more.
2. Banana: It helps to stabilize blood pressure and laxative effects, has the effect of nourishing the lungs, replenishing yin, nourishing yin, and dehydrating. It can cure skin diseases and fight cancer.
However, the fasting effect on the cardiovascular system can cause numbness and drowsiness.
Spleen and stomach deficiency, stomach diarrhea should eat less, hyperacidity, poor gastric function and arthritis and muscle pain should not eat.
There are serious complications for kidney patients, which can slow local blood circulation, accumulation of metabolites, pain in joints and muscles, and aggravate chronic nephritis.
Eat with caution in patients with edema.
Due to high sugar, diabetic patients should eat less or not.
3, sugarcane: sweet and cold, with heat-clearing and refreshing energy, moisturizing and dryness function, commonly used for fever and injury, upset and thirst, nausea, vomiting, lung dry cough, dry stool.
4, olive: sweet and astringent acid, flat, with Qingfei Shengjin, Liyan, detoxification.
Mainly used for sore throat, troubles, cough due to lung heat, hemoptysis, stagnant diet, dampness and heat caused by alcoholism.
5, 荸荠: cold and sweet, with the functions of clearing the heat of the lungs and stomach, removing phlegm and accumulating sputum, it can retreat from the eyesight, treat hemorrhoids, and shed blood in the stool.
Preventing meningoencephalitis and hypertension can help treat chronic cough and spitting.
6, apple: sweet and cool, with the effects of Shengjin to remove annoyance, appetizers and spleen, moisturizing the lungs and heart, astringent bowel to stop diarrhea.
It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effect.
However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation.
7. Pear: sweet and cool, slightly acidic, with heat-clearing and hydrating, lung-releasing, phlegm-releasing functions, commonly used for fever and injury, thirst and thirst, hot cough, cough, asthma, and constipation.
But those with cold stomach and spleen deficiency and diarrhea should not eat.
8, oranges: sweet and flat, with liver-relieving, qi and pain relief effects.
It is mainly used for stagnation and coldness of juice, as well as women’s poor milk discharge and redness and swelling of the breast.
9, 枇杷: Lifei, phlegm and cough (heat cough), and lowering gas in the stomach, has a cooling and refreshing effect of thirst.
Constipation, sore, bronchitis are not eaten.
10, persimmon: sweet and astringent cold, moisturizing the lungs and coughing, clearing away heat and regenerating phlegm, strengthening the spleen, astringent intestines, treating cough, hemostasis, and curative effect on hypertension and hemorrhoids.
More food will produce persimmon stones.