Women often drink brown sugar water to nourish qi, nourish blood, strengthen the spleen and warm the stomach
From ancient times to today, brown sugar has been a good health product for women.
Since ancient times in China, it has been customary for pregnant women to eat brown sugar, and women to drink brown sugar water to replenish their blood during menstruation.
The folk saying “a woman cannot be sugarless for a hundred days” means brown sugar.
Professor Jiang Huizhong, a nationally renowned old doctor of traditional Chinese medicine and obstetrics and gynecology in Hubei Provincial Hospital of Traditional Chinese Medicine, said that for women of all ages, brown sugar is a good choice.
Brown sugar is warm and sweet, and has the effects of nourishing qi and nourishing blood, strengthening the spleen, warming the stomach, promoting blood circulation and removing stasis, and has a strong function of stimulating the body to make blood.
Young girls drink brown sugar water during menstruation, which can effectively relieve abdominal distension and discomfort, especially for dysmenorrhea symptoms due to cold and physical weakness, and for menopausal women, its possibleThe detoxification effect can achieve the beauty effect of preventing melanin production, making the skin smooth, and continuously whitening; and for the elderly and frail women, brown sugar can disperse stasis and blood circulation, facilitate bowel and laxative, and has a very good treatment of deficiency and delay agingeffect.
Brown sugar can be directly boiled in water, or you can choose to eat with red dates, white fungus, medlar, ginger, etc., it is advisable to eat about 30 grams a day.
Brown sugar contains impurity concentration, it is easy to produce bacteria, it is not suitable to eat directly, it is best to boil.
Yin deficiency and fever and people with diabetes should not eat.