8 things most murder health after dinner
Everyone knows that unhealthy diet may cause terrible consequences, but often ignore some small habits after meals. As everyone knows, these inconspicuous habits of life are likely to become the fatal “killer” of your health. the murderer.
Eating fruit after a meal Many people like to eat some fruits after a meal, which is a wrong habit.
After the food enters the stomach, it takes 1 to 2 hours to digest. If the fruit is eaten immediately after the meal, it will be blocked by the food that was previously eaten, so that the fruit cannot be digested normally.
After a long time, it can cause abdominal distension, diarrhea or constipation.
The murderer 2.
Drinking tea after drinking a strong tea after a meal will dilute the gastric juice and affect the digestion of the food.
In addition, the tea contains a large amount of residual acid, and after drinking tea, the protein that has not been digested in the stomach is combined with the metabolic acid to form a non-digestible precipitate, which affects the absorption of the protein.
Tea is about to be involved in the absorption of iron, which can even cause iron deficiency anemia in the long run.
The murderer 3.
The risk of smoking after a meal is 10 times greater than usual!
This is due to an increase in blood circulation in the digestive tract after eating, resulting in a large amount of harmful components in the smoke, which damage the liver, brain and heart blood vessels, causing diseases in these areas.
The murderer 4.
There is a saying in the folk after bathing that “full bathing and shaving”, this is also an incorrect lifestyle.
After taking a bath after a meal, the blood flow of the body surface will increase, and the blood flow of the gastrointestinal tract will be correspondingly reduced, thereby diluting the digestive function of the gastrointestinal tract and causing indigestion.
The murderer 5.
Relaxing pants after a meal Many people feel overwhelmed after eating too much, often relax the belt buckle, so although the stomach is comfortable, but it will cause the pressure in the abdominal cavity to drop, forcing the stomach to sag.
In the long run, you will suffer from a true stomach droop.
The murderer 6.
After a meal, after a meal, “hundred steps”, not only can not live “ninety-nine”, will affect the absorption of nutrients in the digestive tract due to the increase in exercise.
Especially in the elderly, heart function decline, hardening of the arteries, and more blood pressure drops after a meal.
The murderer 7.
After dinner, singing karaoke folks has a common saying that “satisfaction is full of sings,” this sentence is correct.
After eating, the stomach capacity of the person increases, the stomach wall becomes thinner, and the blood flow increases. At this time, singing causes the diaphragm to move down, and the pressure in the abdominal cavity increases, which causes indigestion, and causes rehabilitation or other complications.
The murderer 8.
Driving a driver after a meal is easy to drive after a meal.
This is because the digestion of food by the gastrointestinal tract after the meal requires a large amount of blood, causing temporary deterioration of the brain organs, resulting in operational errors.