The nine major principles of Qigong exercise
I have been practicing Qigong since 1999. I have been practicing for 5 years now. My physical strength has been enhanced, resulting in a more favorable life than the past. The resulting coronary disease is no longer frequent.
Through the practice of Qigong in the past five years, it is necessary to grasp the practice of Qigong. It is a self-intervention and purification process to clean up the body’s garbage and stretch the bones.
After practicing, I often feel sour, it hurts, or itching, sweating, squatting, blackening of the skin, bad heels, peeling, some people will suddenly want to urinate, urinate, and people will have blood in the stool.
All of this is a reaction to spiritual self-purification.
It is undoubted that this is a disease reaction when practicing Qigong.
After experiencing these reactions, the electric field and physical strength will increase, thus breaking the foundation for a healthy self.
2, the utilitarian thoughts of practicing Qigong can not be too heavy, not just for comfort, nor just for treating diseases.
If there is a first purpose, it can’t last for a long time; for the second purpose, it is not easy to concentrate on oneness in the spirit, and it is not easy to get sick.
If there is no motivation for utilitarian thinking, then it is possible to establish a kind of physiological health, a small benefit for the family, and a great idea for the benefit of society.
With such a big utilitarian idea, the consciousness of practicing qigong will be greatly improved, and modern scientific knowledge can be used to help practice, so as to achieve the purpose of improving and better changing the state of the human body.
3. Can a person persist in practicing hard and can do scientific training? In the end, it is still a question of world outlook and outlook on life.
If one’s life goal is to possess wealth and honor, to enjoy, then he lacks the spirit of hardship.
To persist in hard work and scientific practice, we must correctly handle the relationship between daily work and practice, and the heart must be as big as the universe, can accommodate things that ordinary people can’t tolerate, can endure the hardships that ordinary people can’t stand, and can solve the problem that ordinary people can’t solve.Worry, you can find the most fun in the most difficult environmental conditions, so that you can overcome all interference, practice in a comfortable way, and never practice beyond the ground.
4. Strengthen the understanding of Qigong theory based on natural science knowledge.
I think that general physical exercise only relies on physical exercise to strengthen local functions, while Qigong training has both exercise and rest functions.
It is the proper use of breath and body movements to enhance the body’s ability to cycle, so that the various functions of the body are balanced.
5, relying on practicing Qigong to strengthen one’s own body and consciousness is a slow process, can not be eager to seek success.
Because the aging of various parts of the body has gone through decades of process; the world view of human beings has also been shaped for decades.
In a very short period of time, the world view formed in decades will be reversed to the scientific track, and the already blocked rivers (that is, various circulatory systems) will be unblocked, and the already rusted chain (the entire spine is equivalent to a chain)Lubrication, so that the joints that have been solidified are not enough, they can only be perfected one by one.
6, practicing Qigong should be scientific, and we must only strive to practice in the evening.
It is said that practicing Qigong can’t be eager to seek success. The essence is not to say that the practice should be slowly. If every practice has a new experience, then the skill will grow faster.
Therefore, when doing every action, use your heart, use your gas, and use your strength.
Every practice is like the first time you practice, always feeling fresh.
7, when practicing Qigong, both relax and use force.
This seems a bit contradictory and hard to do.
The more relaxed, the more you can use the gas and strength.
The feeling of relaxation can be found in the following process: the body is right, the eyes are closed, the breath is full, the whole body is swollen, and then the lower abdomen is slowly exhaled from the mouth, and the force is exhausted until the head is slightly dizzy.The whole body is soft and seems to be surrounded by the feeling of underground.
8, practicing Qigong is best to pay equal attention to physical and mental exercise.
Physical exercise, different exercises have different requirements, and physical changes in the body are the common requirements of Qigong mental exercise.
Always pay attention to where the acid is, where it swells, where it hurts, where itchy. Think again about what is the reason, is it that the joint is loose, and the pipe is going to pass, and the gas is increased, the gas in the body is transported toThat part is waiting.
9, can not be completed as a task.
It is necessary to observe the profound truth from the practice process; to practice and improve the meaning and fun of practicing.