Woman regulates qi and blood often young
Women’s greatest enemy is aging. Some people say that they can’t resist time . But at the same age, the following women look younger. Why?
Let me tell you!
This may be due to spleen deficiency!
Is spleen deficiency aggravating women’s aging, isn’t it terrible?
Are you spleen?
How to solve the spleen deficiency?
Let’s read the following article!
Traditional Chinese medicine believes that the spleen is the “acquired foundation”. The body must rely on the spleen and stomach’s receiving and transport functions to absorb and absorb nutrients and finesse from the diet for the body’s life and movement to ensure the production of qi and blood and the functioning and regulationThe functional activities of various internal organs and the rise and fall of the body’s functions affect the process of human aging.
A woman with a healthy spleen and stomach can only have sufficient qi and blood. “To nourish the qi and spleen and stomach, nourish qi and keep blood for good” is a well-being method of anti-aging and anti-aging.
First, take the right seat, do you have aging?
Getting fatter or thinner, paler skin, sagging skin, enlarged eye bags, drooping eyelids, increased wrinkles, darkened circles, pigmentation, blurred vision, less menstrual flow, reduced hair, premature whiteness, and fatigue, Waist and knee weakness, memory loss, energy decline, nose sag, gum atrophy, emotional instability, decreased libido, insomnia and dreams, worry about irritability . Second, why do women have “spleen deficiency”?
Whether it is congenital weakness of the spleen and stomach or the day after tomorrow’s loss of maintenance, it may be the cause of spleen deficiency.
Insufficient diet, lack of sleep, long-term fatigue, disappearance, and overwork; worrying; prolific housing; old age and frailty; serious illness and chronic illness; living disorders . so many reasons can cause spleen deficiency!
Third, why “spleen deficiency” is prone to aging?
1. According to traditional Chinese medicine, the spleen is the main muscle, and it is mainly transported.
Good temper, accumulation of subtle sources of water valley, muscles are plump, elastic, strong bones, youthful; loss of spleen, which can lead to nutrient absorption disorders, muscle atrophy, loss of luster, gradual disappearance, stagnation of water, sputumWet, becomes a cream, accumulates on the skin, accumulates over time, the skin is slack, and excess fatigue.
“Su Wen · Tai Yin Yang Ming Lun” cloud “spleen disease . muscles, bones and muscles are breathless, so don’t be embarrassed.
2. The main cause of aging is the imbalance of qi and blood. The qi and blood are the fundamental driving force of human life. The spleen and stomach are the source of qi and blood biochemistry.On the head and face, the skin is moisturized and radiant; on the contrary, the qi and blood are deficient, and the skin is dehydrated, but it is withered.
“The Four Essentials of Health Preservation” reads: “A good health keeper must first maintain the qi, and those who can maintain the qi can live long.
Fourth, commonly used food for qi and spleen: Coix kernel[Sexual flavor]The sex is cool, sweet and light.
[Function]Spleen and dampness, nourish the stomach and relieve diarrhea, maintain beauty, keep the body light and prolong life.
[Indications]Spleen deficiency and diarrhea, edema of the limb surface, unfavorable urination, cloudy leucorrhea, obesity and fatigue, facial stains.
Jujube[sexual flavor]is warm in nature, sweet in taste, returned to the spleen and stomach meridian.
[Function]Buzhong Yiqi, nourishing the spleen and stomach, nourishing the blood and soothe the nerves, black beard tibia, relieve pain and relieve pain.
[Indications]Less fatigue, paleness, palpitations, insomnia, more dreams and forgetfulness, less menstrual flow, abdominal pain, amenorrhea, and early whiteness.
Millet[sexual taste]flat, sweet and salty.
[Function]Strengthen the spleen and stomach, nourish the blood and nourish qi, nourish the heart and soothe the nerves.
[Indications]Weak spleen, fullness of abdomen, loss of appetite, fatigue of limbs, nausea, vomiting, stool diarrhea, less sleep and more dreams.
Yam[sexual taste]flat, sweet.
[Function]Nourish the spleen and stomach, nourish astringent essence, and beauty.
[Indications]Eat less, loose stools, fatigue, fatigue, take off thin, look dull.
Lotus seeds[sexual taste]sweet, astringent, and flat.
[Function]Tonify the spleen and relieve diarrhea, stop the astringent essence, nourish the heart and soothe the nerves.
[Indications]Fatigue, less sleep and more dreams, take more volume, frequent urination, wake up early and easily panic.
Mushroom[Sexual flavor]Flatness and sweet taste.
[Function]Buzhong Yiqi, spleen and stomach.
[Indications]After the illness, the body is weak, the complexion is pale, the appetite is reduced, the body is tired, the skin is loose, and the constipation is constipated.
Lentil[sexual flavor]is slightly warm and sweet. [Function]Strengthen the spleen and stomach, remove heat and dampness.
[Indications]Weak spleen and stomach, diarrhea due to summer heat, abdominal pain, red vaginal discharge, diarrhea.
V. Chinese patent medicine for benefiting qi and nourishing the spleen 1. Sijunzi granules Indication: deficiency of spleen and stomach qi.
Shortness of breath, weakness, low voice, pale complexion, diarrhea due to lack of food, pale tongue and white fur, and pulse weakness.
Composition: Ginseng, Baizhu, Poria, Licorice 2, Buzhong Yiqi Pills Indications: Spleen and Stomach Qi Deficiency Syndrome.
Reduced diet, soft limbs, less gas and laziness, pale complexion, thin stools, and weak pulses.
Qi Depression Card.
Prolapse of the anus, prolapse of the uterus, Jiujia, Jiujian, leakage, shortness of breath, weak tongue, pulse deficiency.
Composition: Ginseng, Atractylodes, Astragalus, Licorice, Angelica, Bupleurum, Cimicifuga, Chenpi 3, Shenling Baizhu Powder Indications: Spleen Deficiency and Wetness.
Shortness of breath and fatigue, thin body, stuffy breasts, not eating, intestinal diarrhea, pale yellow tongue, pale white fur, greasy veins, and pulse weakness.
Composition: Ginseng, Atractylodes macrocephala, Poria, Licorice, Yam, Amomum villosum, White lentils, Coix seed, Eustoma grandiflora, Lotus seed meat 4, Guipi pills, Heart, Spleen, Qi and Blood deficiency.
Palpitations, forgetfulness, insomnia, shortness of breath, lack of food, pale face, pale tongue, thin white fur, and weak pulses.
The spleen is not a blood test.
Health bleeding, advanced menstruation, multi-colored light, or dripping more than, blood in the stool, subcutaneous purpura, pale tongue, thin pulse.
Composition: Ginseng, Atractylodes macrocephala, Zan Shen, Jujube Kernel, Angelica, Astragalus, Polygala, Longan, Licorice, Woody, Ginger, Jujube