[Does coffee hurt your stomach?


[Does coffee hurt your stomach?

Coffee has become a favorite drink of more and more people, whether it is a dinner or leisure.

Some people are prone to belching, fullness, and even a slight vomiting when drinking coffee. In the face of these conditions, you must pay more attention to it. It may be a stomach problem. Coffee contains chlorogenic acid, especially for patients with stomach problems.Drinking coffee can easily irritate the gastric mucosa and cause gastritis.

So, how to deal with these problems by drinking coffee and how to deal with them?

Reason 1.

The acidic substance coffee first contains dissolved chlorogenic acid (CGA). For some people, the stomach is frequently exposed to chlorogenic acid, especially on an empty stomach, which will stimulate the gastric mucosa and form gastritis.

Gastritis can cause pain in the stomach or abdomen.

Symptoms of gastritis include heartburn, snoring, nausea and vomiting.

Is it consistent with the symptoms after drinking coffee just now?

After severe gastritis, it will cause perforation of the gastric mucosa. Gastric acid directly contacts the muscle layer (see the figure below), which is called gastric ulcer. Acidic liquid and food will cause severe pain in the stomach after the gastric ulcer is formed.

Stomach ulcers can cause more severe symptoms, some vomiting blood and black stools.

At this time, you should receive medical treatment in time. If it continues to worsen, it is gastric perforation and gastric cancer.

Reason 2.

Caffeine in caffeine can stimulate the central nervous system, causing the stomach to release excessive amounts of gastric acid (hydrochloric acid, HCl).

Excessive gastric acid caused by fasting had to digest the poor gastric mucosa, which led to gastritis and gastric ulcers.

At the same time, caffeine will also cause the abdominal muscles to contract, which will cause more pain and discomfort.

Worst drink in the morning!

It can be seen that, under the combined effect of the acidic substances of coffee and caffeine, one of the most deadly habits is probably to get a cup of coffee on an empty stomach in the morning?
Take a look at the picture below and think about the pain of gastric ulcers, basically you can give up.

Why ca n’t I drink coffee other than stomach problems? If you feel stomach upset after drinking coffee many times, then it is likely that stomach complications or ulcers have occurred. Therefore, avoid acidic beverages (pH less than 7) and coffeeJuices, carbonated drinks.

At the same time, try to avoid alcohol, smoke and non-steroidal anti-inflammatory agents such as aspirin and ibuprofen, which are irritating to the stomach.

If you have a gastric ulcer, your doctor may prescribe drugs such as proton pump inhibitors, which can reduce gastric acid secretion, such as omeprazole.

For many patients with severe coffee, drinking coffee is more important than the stomach. What should we do?

method 1.

Change the time, from pre-meal to post-meal, according to Steven L. Dartmouth-hitchcock

According to Miller, if breakfast is served at 8 o’clock, taking into account the concentration of cortisol and the digestion of food, the period between 9:30 AM and 11:30 AM is the most suitable time.

Method 2.

Of course, it is also recommended to change from American and expresso to latte, that is, coffee com leite, this will reduce the irritation of the empty stomach.

In summary, if you have stomach problems, it is really not recommended to drink coffee, because his acid and caffeine are implanted into the gastric mucosa to stimulate, which will exacerbate gastritis.

For people without stomach problems, you can consider changing the coffee drinking time or replacing pure coffee with coffee and milk to reduce the damage of coffee to the stomach.