Chu Yun became more and more embarrassed to say, I can’t solve the problem without this.

All right, all right, I’ll take it as a dog bite. Hurry up and do it. I’ve provoked whoever I recruited. Xu Yihan spoke angrily.

Chu Yun shook his head with a wry smile, but his hands were quickly covered with a palm, soft and exciting. Chu Yun’s heart swayed slightly. Chu Yun didn’t dare to think about it for a few times. Then he opened his blood and immediately retired. It was a modest gentleman.

Xu Yihan moved his hands and feet to see that his whole body was full of blood and blood, and then he stared back at Chu Yun and muttered a prude.

Chu Yun lamented in his heart, I really offended this little girl this time, but I’m so sorry. She didn’t say that she couldn’t wear the towel.

Xu Yihan got up and waved a few fists and frowned. Chu Yun, how do you practice martial arts? When I compete with you, you point me and I almost rushed away. How can I not rush away this time?

Chu Yun touched the nasal andao. My breathing achievement may be slightly better than yours. This time, I am already a guru. If I can be easily pushed open by you, I can really die.

Xu Yihan saw Chu Yun didn’t answer and frowned, Don’t you leave me a hand?

ChuYun gently cough a breathing a little progress recently

Xu Yihan suddenly said angrily, It’s really unreasonable. Compared with you geniuses, we mortals are all dead. Before that, there was another one. You, Song Xiaoyun, the Song family, are out this time. There are more and more geniuses.

Chu Yun leng a Song Xiaoyun out of his breathing breakthrough?

Yes, the breathing method is successful. His goal is to challenge the item, but the current item is lost to you. Song Xiaoyun came to Jiangning as soon as he came out, and now he is also a guest in my house. He is ready to play a game with you. Xu Yihan is quite schadenfreude.

Chu Yun didn’t worry much. A week ago, he might have thought Song Xiaoyun was an opponent, but now he can wrestle with Chu Yun, and I’m afraid there will be an older generation of householders.

Seeing is not much, Xu Yihan is ready to go to the Xu family with Chu Yun.

Chu Yun didn’t remember until he got out of the car that he had promised Luoyun that he would take him to the Xu family to see the world today and said, Yi Han, wait for me to take a friend to the Xu family today.

Of course, your friend didn’t ask for a refund. The protagonist of this banquet is you. It’s no problem to bring anyone you want. Xu Yihan naturally agreed and asked smoothly, Who wants you to bring it in person?

Er, it’s just a friend品茶. Chu Yun didn’t explain much, but Xu Yihan stopped asking directly.

Chu Yun nodded his head and reported the position. He called Luoyun to wait outside.

After picking up Luoyun, the three talents will go to the Xu family. At this time, the entrance of the Xu family is already a luxury car all over the guest cloud, which not only represents many Gu Wu families.

Among these people, there are quite a few leaders of group enterprises, and the most eyecatching ones are naturally five big families in Gu Wu, several elders and a new generation.

Xu Sanzheng greeted the distinguished guest with a smile at the door. Suddenly, before his eyes lit up, he bowed to an old man and said, Grandpa Zhang, how did you come over?

Ha ha spare time to see how much trouble Chu Yun can stir up this time. The old man smiled formally, and Chutian Yi was a ghost doctor named Zhang Yanshou.品茶

And the old man, a young man, also smiled lightly, Don’t be ill, Brother Xu.

Xu Sanxiao smiled. I am just the same as Chuhe. You are said to have got a pharmaceutical company recently. It is said that it is very successful. It is almost the market.

Just tinkering around the edges This young man is Zhang Yanshou’s apprentice Liu Chuhe.

A couple is not as good as seeing Zhang Yanshou in the manor. Suddenly, their eyes lit up and they rushed to Zhang Yanshou. The man thanked Zhang Yanshou repeatedly, saying, Elder Zhang doesn’t know if you remember me? Did you cure my wife’s congenital heart disease or did you cure her?:

Chapter 231 Double doctors present

Zhang Yanshou frowned and glanced at the man casually. Where can I remember when I treated more people before?

Zhang Yanshou spoke rudely, but the man didn’t have half a point. He still saluted with an apology and then respectfully faded.

Ghost doctor Zhang Yanshou actually attended the banquet.

At that time, one hundred people looked at Chu Yun in succession.

Two people chat a few words of LiuChuHe followed Zhang Yanshou into the manor.

The manor Xu Yangmu also entertained a few friends. Hearing of Zhang Yanshou’s arrival, he hurriedly confessed to you, but he personally ran out to meet Zhang Yanshou.

Zhang Yanshou just walked into the Xu manor, and soon a skinny old man came out of the car, accompanied by a young man.

The old man looked at Xu Manor and sighed, Xu Hehe hasn’t been here for many years.

The young man smiled behind him and said, This time, the master will definitely win Chu Yun’s two great Juexue.

Old man face a cold denounced this if it weren’t for your waste didn’t distinguish the ChuYun unexpectedly drugs in addition to hide a pair of sedative drugs have chutian JueXue longterm reach

The young man was reprimanded and bowed his head and said nothing, but he had resentment in his heart. You also looked at me next to the prescription that day, and you didn’t see that Chu Yun hid a pair of potions. What face is there to blame me?

They walked slowly to the gate of the manor, and Xu Sanzheng received a guest with a smile. When they entered the door, they saw that their face suddenly changed, and they hurriedly said, The poison master’s predecessors were married and the younger generation did not meet far away, but they still hope to forgive me.

Xu San’s words are loud, and everyone around him is listening to you. People are a little knowledgeable. They are all scalpnumbing. They immediately pushed away a few steps and looked at the old man and young people with a face of horror. After a while, there was an alarm and several comments.

A middleaged man whispered, How did the old poison Zhang Yanshou, a famous poison master, come to the party?

Don’t speak ill of the poison master behind his back, or you won’t know how to die at the banquet later. Xu San CCBA shouted that the poison master’s anonymity was to warn us not to provoke the poison master unintentionally. A friend immediately said.

在繁华的杭州，按摩作为一种传统的中医疗法，一直以来都备受人们的喜爱。然而，现代越来越多的人面临着椎间盘突出的困扰。今天，就让我们跟随一位经验丰富的按摩专家，一探究竟，揭秘如何有效缓解椎间盘突出。

我们要明确椎间盘突出的成因。据专家介绍，椎间盘突出多是由于长期不良姿势、重负荷劳动、剧烈运动等原因导致的。为了有效缓解椎间盘突出，我们需要从以下几个方面入手。

一、改善生活习惯

1. 注意坐姿：保持脊柱的自然弯曲，避免长时间保持同一姿势，每隔一小时起身活动5-10分钟。

2. 适度运动：加强腰背肌肉锻炼，提高腰部稳定性，预防椎间盘突出。如瑜伽、游泳等运动。

3. 避免重负荷劳动：在日常生活中，尽量减少腰部负担，如搬重物时采用正确的姿势，避免弯腰。

二、专业按摩治疗

1. 按摩手法：针对椎间盘突出的不同阶段，采用不同的按摩手法，如揉、按、推、拿等，以缓解疼痛、改善血液循环。

2. 按摩频率：每周进行2-3次专业按摩，每次按摩时间为30-60分钟，以达到最佳治疗效果。

3. 按摩注意事项：在按摩过程中，保持放松状态，避免过度用力，以免造成二次伤害。

三、中医理疗

1. 针灸治疗：通过针刺相应穴位，调整经络，改善局部血液循环，缓解椎间盘突出症状。

2. 中药熏蒸：采用具有活血化瘀、舒筋活络功效的中药，通过熏蒸方式作用于患处，达到治疗目的。

3. 推拿治疗：结合中医理论，采用推拿手法，调整脊柱，改善椎间盘突出症状。

四、日常保健

1. 避免长时间站立或坐着：长时间保持同一姿势会导致腰部负担加重，增加椎间盘突出的风险。

2. 保持良好心态：情绪波动会导致腰背肌肉紧张，加重椎间盘突出症状。学会调整心态，保持乐观情绪。

3. 避免剧烈运动：剧烈运动可能导致椎间盘损伤加重，应选择适合自己的运动方式，避免运动伤害。

缓解椎间盘突出并非一朝一夕之事，需要我们长期坚持。在日常生活中，养成良好的生活习惯，积极配合专业治疗，相信我们一定能够战胜这一疾病。让我们在享受按摩带来的舒适感的同时，关注自己的身体健康，迎接美好的生活。

Seven years ago, she was an inexperienced rebellious girl who liked being far away but still didn’t know despair;

A confession of defeat and a gift of drunkenness;

She is determined to go far away with a moth, and a dream is not scattered;

From a girl to a mother, she gave up everything except always loving someone;

Jiang Mengxi felt that the bravest thing in his life was to love Cheng Hao.

(I can forget when I close my eyes, but I can’t fool myself by shedding tears)

Too deep to wake up /book/66453 (crazy night in the suburbs with kidnapping your leader in a rainstorm …)

Min Qian thinks that her life track should be to return to China at the age of 24, get married before the age of 30, and be a mother and have a son and a daughter before the age of 33.

However, when her longing was abruptly interrupted at the beginning, it was not a glorious future but an incredible abyss when she returned to China to meet her ten years later.

People always say that Min Qian is a funny idiot. Min Qian never believed that after all, she lived like a fish in 26 years.

It wasn’t until later that she found out that she was really an idiot, and the lover who killed her personally pushed her into the abyss;

It turns out that there really is a hell in this world, and she is pushed in and pulled out again and again.

I always thought that you came to give me a world person, but I never thought that you came to take my whole world person.

Section 21

I once loved you as life /book/7349 (how much you love someone, you will love one more person)

Siqin never thought that Su Huaiyu was so shameless in her eyes.

Hmm. How interesting

For so many years, she has been saying goodbye to Su Huaiyu by herself, and it was only once. It was not until today that she discovered that no matter how she disguised herself, it was because she had not been hurt to the fullest.

Come and hurt each other /book/7724 (warm youth story)

Xia Wen is recognized as an excellent student in the school. Except for her poor family and disappointing parents, she is good at everything, looks good and has good academic performance. She is simply the representative of the goddess of A City No.1 Middle School.

Ye Songbei is nothing but goodlooking. His parents grew up eating hundreds of meals, skipping classes and fighting. He also shamelessly dragged the summer warmth.

Xia Wen had a college goal before she was ten years old, but after she was ten years old, she had Ye Songbei in addition to her dreams.

Ye Songbei wanted to drag the summer warmth before he was ten years old, but after he was ten years old, he wanted to roll as far as the summer warmth could go.

My youth is not so dim because of you.

There are many kinds of essays written by Momo, but there is no Gu Yan. If you open your mouth, look ~ Momo ~ Love you ~

Roll up a wedding dress and marry you. We are husband and wife.

Words fall she got up and directly pushed Liu Chenan wheelchair away from the table.

The driver obviously heard the noise and soon came to help carry Liu Chenan upstairs.

Qin Shenyu’s face was blue and white, looking at Qin Yue Xin, pushing Liu Chen ‘an away, knowing in his heart that if he let them go, Lu Jia would definitely go back to Qin Jia, but he could also sit there and watch and do nothing.

Zhao Yishen has never looked at Qin Yue Xin, leaving the back and not responding.

As soon as Qin Zhiru turned around, she saw him staring straight at the stairs and throwing chopsticks directly at her. Zhao Yizhen, what are you looking at!

After all this, she walked away with her own thoughts, and the man of God returned to his absolute being. Zhao Yizhen quickly withdrew his thoughts and looked back at her and smiled. He was not angry. I didn’t see anything. I just wanted to see Lu Shao’s forehead wound as if it were still bleeding.

How can Qin Zhiru believe that Zhao Yizhen is just watching Qin Yue Xin? Zhao Yizhen, do you think I’m blind? ! You and I don’t know who you are looking at! Do you want to cheat? Tell me, are you still thinking about that bitch Qin Yuexin? ！”

No, I didn’t. Zhiru I

Okay, stop that now! Su Jiao, you go and get some dressing medicine.

It’s one thing to wake up the dreamer Lu Chen’ an with Zhao Yishen’s words, and it’s one thing to go, but they can’t help doing it.

Fang Sujiao and Qin Shenyu have been husband and wife for so many years. As soon as Qin Shenyu finished speaking, she told the nanny to get the medicine box, took it from the nanny and hurried downstairs.

Yue Xin!

Fang Sujiao saw that Liu Chenan had got off the bus and hurriedly ran over and shouted.

If it weren’t for Liu Chen ‘an, she wouldn’t even look at Qin Yue Xin, let alone call her so affectionately.

Qin Yue xin, straight body heard Fang Sujiao call himself can’t help but look back coldly at her efforts to squeeze smile came over morning Ann his forehead wound is still bleeding, if you want to go back, go back to the car and wrap it up.

Although Qin Yue Xin didn’t want anything from Qin family at all, she looked at Fang Sujiao and tried to please her smile. She felt that she wanted to directly throw off her hand medicine cabinet and make Fang Sujiao even more embarrassed, but Liu Chenan’s forehead injury was really oozing blood. She was just about to speak in the car with a cold face. Don’t bother Ms. Fang Xin Xin’s car.

She looked back one leng Liu Chenan morning you

The expression on his face was somewhat cool thin’s lip moved and he vomited the word car.

Qin Yue Xin looked at Fang Sujiao awkwardly and wanted to get angry but couldn’t send a sample. She pulled a sneer and went around to the other side of the car.

Fang Sujiao looked at the dust and went to the car to smile. Finally, she couldn’t keep raising her hand and threw the medicine box to the ground. The medicine was torn apart and things rolled everywhere.

She pinched her five fingers and tightened her face. The expression was more sinister than Qin Yuexin, you can’t laugh for long!

The building was so noisy that how did Zhao Yizhen explain that Qin Zhiru didn’t believe that he could look at Qin Shenyu? Dad, I really didn’t think that!

Qin Zhiru saw that Zhao Yishen wanted Qin Shenyu to ask for help, and he was so angry that he began to throw things at the table. What did you call my father for? ! Don’t you and I know what you men think? Eating inside the bowl and thinking outside the pot!

Qin Shenyu is tired of hearing his daughter say so. He is so angry that he can’t breathe. Grab chopsticks and throw them straight at Qin Zhiru. That’s enough! What are you talking about? How did your mother teach you to talk? Are you still like a lady? ！”

Fang Su jiao just heard Qin Shenyu scold her words, and she was so angry that she rushed over directly. Qin Shenyu, what do you mean? How can I teach my daughter when I leave? What did you do when I taught my daughter? If you really love Zhi Ru, can Qin Yuexin still hinder our eyes? ！”

Zhao Yishen didn’t expect things to develop to this point. He suddenly had some white Qin Yue Xin, who never went to the Qin family.

Aside Qin Zhiru still tugged at him constantly. He was also brought up by his parents in the palm of his hand since childhood. One or two words coaxed Qin Zhiru into being a good temper. Now he has said so much. Qin Zhiru also took one look at Zhao Yishen and Fang Sujiao. My parents have left my company in advance.

Qin Zhiru immediately don’t want to pull him where are you going? What happened to your company? Didn’t your parents say they gave you a halfmonth holiday?

At some point Qin Zhiru seems to think of something are you going to find Qin Yue xin! I knew you were going to find her! She just left here. Zhao Yizhen, you have to be shameless!

Qin Zhiru said this without any discretion. Qin Shenyu and Fang Sujiao couldn’t help but scold, Zhi Ru! How to speak! Don’t always be suspicious when something happens to the company!

Qin Zhiru stamped her foot Dad!

Zhao Yishen took it back with her own hands, and it was Geying Qin Yue Xin, who had to take anything from Qin Yue Xin since childhood.

She didn’t expect Zhao Yizhen to be so easy to rob two people for so many years. Zhao Yizhen actually didn’t even kiss Qin Yue Xin’s mouth. She directly pulled people to the bed and got all the certificates.

However, Qin Zhiru found that Qin Yue Xin was not as sad as she thought, but Zhao Yizhen always focused on Qin Yue Xin.

At the dinner table just now, she noticed that Zhao Yizhen always looked at Qin Yue Xin across the street casually, and she was so angry that it broke out.

Zhao Yishen read Qin Zhiru’s pregnancy and endured her temper. There is something really wrong with the company, so you don’t want to come over when your family is with your parents in my class.

Are you what sb Wu Min hates most? If we upgrade her number to Golden One, she will have to chop us up! Xu deny Cai Xiong’s opinion.

Why don’t you take her to a big meal? Girls like to eat a big meal to feed her. Brother Huang Xian, who hasn’t been in love for 20 years, can also tell such advice.

Hearing this, Xu suddenly burst out laughing, and everyone laughed as soon as they saw it. When the knife in Xu’s hand was closer to Yu Le’s neck for a second, What a suck! You can’t even think of a decent birthday present after being single for 20 years.

Cough brother, I have a girlfriend Chen Wei said weakly.

I’m going to die anyway. I don’t care. I’m going to drag you with me! The knife in Xu’s hand suddenly flashed a sharp light and stabbed Yu Le’s neck.

Keep your eyes closed at all times. Yu Le decided to save himself and shouted, Brother, please listen to me. We can have a birthday dinner in Wu Min on the school lawn on Friday night to buy all kinds of delicious food and prepare some fun games. Isn’t it fast for Xu Lai to spend his birthday with some good friends?

Fuck off. This birthday party has been out of date for hundreds of years.

There is also a grass in the back of our school. There will be a lot of fireflies there later. We will catch two cans of fireflies early on Friday night and bring Wu Min and them here before you tell her romantically that you are willing to pick the stars.

Then we will release the fireflies, and the stars will be beautiful in an instant!

Yu Le racked her brains and came up with all the beautiful words she could think of.

This can have but feel a little dog blood said Xu wanted to think, but the knife in his hand didn’t go any further.

Of course it’s a bit bloody. Then we’ll keep the first two plots, and then we’ll sing an original song in these two days. I’ll play the guitar, and you can sing it. Then we’ll express ourselves and get perfect! After seeing the effect, Yu Le said very quickly

But where did you find the original song only two days ago? Xu asked Chen Wei, who was relieved to see Xu interested.

Don’t worry, I’ve had a few songs before and I’ll give them to you. Yu Le patted his chest and said that Xu finally nodded with satisfaction.

Seeing this, Yu Lecai pointed to the neck sharp weapon and said to Xu, Cough, can you take your nail clipper?

Oh, no problem. Xu put the handle of his fingernail away and put it in his pocket. When he looked up, he saw Yu Le four people had descended and pressed him on the table.

Hey, what are you doing? I’m giving you a feeling of dying and forcing your brain to work quickly to come up with a good birthday present.

Xu’s face is already on the table. When Xu explains Yu Le, they will believe that the answer is simple and impossible!

I lost mine. I don’t know if nail clippers are extremely lethal weapons. Actually, a woman almost abandoned our brother’s life. Do you think you deserve to die! Chen Wei patted Xu head and asked

phyn

Chapter one hundred and thirteen On the eve of birthday dinner品茶

Elder brother, I won’t help you this time. It’s so selfish of you to threaten your brother’s life with nail clippers. It’s like a woman giving up her brother’s face! Cai Xiong a face of hate iron not to produce sample.

Xu, a brother like you is worried about you and gives you a nail clipper. What should you do if you rob it? Huang Xian three people say that finish all focus on Yu Le body waiting for Yu Le to speak.

Elder brother, you really went too far this time. You don’t know how many pieces of my heart jumped when the nail clippers were a little centimeter away from my throat. I’m going to die. I’m going to call the police. You want to murder me. Yu Le had a face of narrow escape.

Why don’t you charge me for these two days? Xu not sure said 1

Just waiting for your words, there is no need for us to make violence. In an instant, Yule all sat back in their places and played with their brains as if nothing had happened before.

Xu’s mouth twitched slightly. A group of animals ate people and didn’t spit bones.

……

In the next two days, Xu helped to practice the song in Yule. When Yule also patted Xu on the shoulder and said, Xu hopes this song can help you catch up with Wu Min. I once had a dream. The inspiration of this song was that you came to the dream and the dream world became a classic.

Yu Le also smiled when he saw Xu’s incomprehension. He wanted to tell Xu that this song is very famous in the dream world, and I hope he can catch up with Wu Min in one breath and not lose its reputation.

When Xu practiced singing, Chen Wei and others also went out to have a birthday dinner, and the friendship between the university and the dormitory was reflected here品茶. When you pursued a girl, your dormitory brothers were all behind you.

When you are in love, your dorm brothers will be happy because of your happiness.

When you are lovelorn, they won’t say anything to comfort you. They will be quietly by your side, buy you food when you are hungry, and pass you a glass of water when you are thirsty.

After two days’ hard work, singing Xu is still satisfactory to Yu Le. It is good to sing like this in two days.

And Chen Wei and others have arranged everything almost, except for the fireflies in the back hill.

When the weather was not very good these two days, Yu Le was still worried, and Yu Le was relieved only after seeing the weather that day.

In order to make this birthday dinner look grand, many people were invited in one breath, such as Chuqi, Xiaobai and Ouyang Yutian.

A Ouyang Yutian also refused until Yu Le threatened Ouyang Yutian with smelly socks in the dormitory and gnashed her teeth and agreed.

It will be Friday soon, and Xu Yi will be nervous if he wants to confess all night. No, Chen Wei, they can’t comfort Xu, but they can’t let it go. Xu will be fine immediately after Yu Le said something very spiritual.

Seeing Yu Le coming over and patting Xu’s shoulder, he said earnestly, Even if the confession fails, I don’t like you. If she doesn’t come, she will confess something. You can’t even say that you love him!

In an instant, Chen Wei, the three men showed admiration for Yu Le, and the elder brothers said this brilliantly!

get out! Xu scolded 1, but after Yu Le said it, he seemed really not very nervous.

Blink of an eye one day passed in the evening, and after Xu went to find Wu Min, Yu Le and others all came to the back of the school. At this time, Chen Yun came along with Xiao Yu’s hand.

Brother Yule has already prepared and Huang Xian, they drilled into the grass to look for fireflies. Yule couldn’t help but turn around when she heard someone calling her name, and then she saw Xiaoyu skipping over while waving her chubby little hand.

Yu Le hurriedly knelt down and hugged Xiao Yu with a spoiled smile. Why did Xiao Yu come for dinner?

Xiaoyu’s face was lovely like a porcelain doll and nodded. After eating, my sister said that Brother Yule was going to catch fireflies and then my sister brought me over.

漫步在烟雨蒙蒙的杭州，仿佛置身于一幅水墨画卷中。这座城市不仅有着丰富的历史文化底蕴，更是休闲养生的绝佳之地。今天，就让我们一起来探寻杭州按摩留宿的优选之地，让身心在江南水乡的温柔呵护下得到彻底的放松。

杭州的西湖边是休闲养生的首选之地。西湖的美景自古以来就备受赞誉，湖水如镜，四周山峦起伏，古树参天。在这里，你可以选择一家临湖的按摩馆，一边享受着专业技师的手法按摩，一边欣赏着湖光山色，让身心在自然中得以舒展。如杭州的“西湖边按摩馆”，这里环境优雅，技师手法娴熟，是养生放松的理想场所。

其次，位于杭州市中心的“杭州SPA养生馆”也是一处不可多得的好去处。这家SPA馆集按摩、水疗、汗蒸等多种养生项目于一体，设备先进，服务周到。在这里，你可以根据自己的需求选择不同的养生套餐，如中式按摩、泰式按摩、足疗等，让身体得到全方位的放松和调理。

再者，杭州的“禅意养生度假村”则是一个集休闲、养生、度假于一体的综合性场所。这里远离城市的喧嚣，环境幽静，空气清新。度假村内有多个独立的养生小院，每个小院都设有专业的按摩技师，提供中式、泰式、日式等多种按摩手法。在这里，你可以选择在庭院中品茗赏景，也可以在按摩师的精心呵护下，让身心得到彻底的放松。

杭州的“宋城养生园”也是一处不可错过的养生之地。这里以宋代文化为主题，将养生与旅游相结合，让游客在游览宋代建筑、观赏传统表演的同时，享受专业的按摩服务。养生园内设有多个按摩房，技师们精通各种按摩技巧，能够根据客人的身体状况提供个性化的服务。

最后，杭州的“武林养生馆”则以独特的养生理念吸引着众多养生爱好者。这家馆子以“养生、养心、养性”为核心，提供包括中医养生、食疗养生、瑜伽养生等多种养生方式。在这里，你可以体验到传统的中医按摩、艾灸、拔罐等养生项目，同时还能学习到一些实用的养生知识，让养生成为一种生活方式。

杭州作为一座休闲养生之城，拥有众多优质的按摩留宿场所。无论是选择西湖边的按摩馆，还是市中心的高级SPA馆，亦或是远离尘嚣的养生度假村，都能让你在忙碌的生活中找到一片宁静的天地，让身心得到真正的放松与滋养。不妨春天，来杭州体验一场说走就走的养生之旅吧！

Aseria Zheng

Dad said to pinch a hundred dollars! The little girl patiently explained

Looking at her serious appearance, aseria finally reacted. The little girl means … pinch a face of 100 yuan.

This kid’s father is really short of money, so teach the baby.

But my sister has no money! Aseria teasing way

That sister helped me.

Good. What can I do for you?

It seems that I finally remembered the business. The little girl kept smiling brightly, and suddenly her face collapsed and she was a little sad and said, However, my sister is bleeding to death.

Aseria was surprised to see the little girl so serious and said, Where can I take my sister?

The little girl raised her hand and pointed to the distance to see a snowwhite Pomeranian lying in a tree.

Is your sister her?

The little girl nodded desperately, and her watery eyes suddenly filled with water. Yes, yes, is my sister’s pain going to fly to the sky?

Aseria somehow missed a beat in her heart … It turned out that the sky was dead.

No, aseria quickly comforted, Come to my sister to save her.

Then she took the little girl to the Pomeranian.

The puppy felt someone approaching and sniffed. She shook her tail excitedly and barked at her little master品茶. I don’t know what she was trying to express.

Little Lori said, Sister Mianmian will help you heal.

Woof woof

Aseria examined a puppy a little and saw that the puppy’s leg was about three centimeters long. Obviously, it was scratched by some wire. After thinking about it, she took out the regular bandaid from her bag and put it on the dog carefully.

Little friend, did you just say that your name is Ran Ran?

Yes! Is it nice!

Nice … secretly telling your sister is also called Ran Ran.

Chapter 195 Perfect Miss

The little girl first looked at aseria with a shocked face, then pointed out her finger, You are a big natural and pointed to herself I am a Xiao Ran natural, and then compared her little hand with [2] We are both natural!

Xiao Ran was so cute that he couldn’t help laughing. Then why didn’t your family accompany you in Xiao Ran?

Such a lovely child was left here like this. If it wasn’t for her conscience, aseria really wanted to take the child home and raise it herself.

Aunt Lingling is over there, and Brother Kun is over there. Xiao Ran pointed out that there was a woman and several bodyguards not far behind them. Their eyes were fixed on this side, and their every move did not escape their eyes.

Aseria turned white in an instant, not that no one was watching her, but that there were too many people watching her. Maybe the little guy didn’t want so many people to follow her, so those people could keep her at a distance.

I’m so old, I have my own opinions, and I don’t know what I look like when I grow up.

Aseria was thinking of bringing Xiao Ran back to those people, but her cell phone rang.

She took out her cell phone and it was her father.

Section 116

Aseria didn’t answer the phone directly, smiled apologetically at the little girl and said, Why don’t Xiao Ran come to visit you after going to work?

Good! Little Loli replied, Dad likes it best. Two natural dads are happy!

Aseria shook her head to say that this is not the case, but such a lovely child must be exposed.

Daran, thank you for helping Daran save her sister. Xiao Ran looked at Daran and smiled lovely and brilliant. Ran Ran’s sister likes Daran.

woofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoofwoo

Well, I like you too, Xiao Ran. Goodbye! Big ran ran with Xiao Ran ran said goodbye and couldn’t bear to stretch and pinch her little face.

Looking at Xiao Ran, however, there is a strong reluctance in my heart品茶. Such a beautiful and lovely child can’t wait to take two bites. Maybe whoever looks at it will want to take her home.

Think she got up and said goodbye to Xiao Ran again.

The world is so big. Goodbye … Maybe it’s never seen again.

……

Jiangbei Shengtian Building Jiangbei City is now a new landmark Shengtianguo Headquarters, which has been put into use.

The building has a total of ten floors, the fifteenth floor and the tenth floor are all leisure and sightseeing areas.

The 15th to 17th floors are the recreation areas for company employees.

On the tenth floor, there is a leisure and sightseeing area and a children’s playground. To put it bluntly, this floor is the playground that leoqin, the head of Shengtian, prepares for his daughter. When he brings her to class, she will not be bored if she has a place to play.

Most of the time, Qin Yue takes his daughter to work together, and he lets the wet nurse take her to play with him during his working hours.

Today, when Qin Yue came back from a business trip and was busy holding an important meeting, he was always in a hurry, so he had Xiao Ran, who was almost bored, take her outside to play for a while and then pick her up after the meeting.

The atmosphere in that bright and spacious conference room was very tense.

Because Qin Yue is sitting around the conference table with a gloomy face, the top management is particularly cautious, for fear that an improper behavior will make the big boss dissatisfied.

The speaker of this meeting, the general manager of the western real estate development project, is even more frightened.

Every time he said a big boss, his face sank, which had to make him feel that something must be wrong with him.

When it comes to almost two thirds of the time, he can’t talk anymore. He wiped his cold sweat and said, Director Qin, please tell me what’s wrong with me.

Just say it directly. Don’t be so cold, gloomy and scary, okay? He’s scared to death.

The details of the project are great. Go on, Qin Yue said.

His face was still heavy and cold, but the words he said were flattering, which made the person in charge of the western project even more frightened

He thought and thought, but he couldn’t figure out what made the big boss unhappy. Why would he torture him like this?

The person in charge of the project faltered and said, Qin always keeps me

Qin Yue’s knifeshaped eyebrows said impatiently, Jiang Yong is in charge of this project, you are his deputy, and the project here in Li Fei should be reduced in profit by a little bit no matter what method.

There are more than a dozen high schools in the city the next day, large and small. Who can say that there are not many abnormal masters in so many schools? The person selected by each school to participate in the final competition will be the best among thousands of students in this school. It is probably as difficult to win the final victory in front of so many masters as getting into the top three in the city’s joint entrance examination.

Passion is understandable, calmness requires caution.

I forget it, I’m not sure … Mo Tianyuan smiled and laughed.

Then a sound came in from the front door.

Who can be sure? Since you have this strength, why not try it?

Mo Tianyuan looked intently at Zhang Shaotian and came to the door when he didn’t know, so he went out.

Do you want to try?

this is an opportunity for our team to experience and don’t you think it’s a good time to hold this competition? Zhang Shaotian seems to be very happy to come because this game is just what he wants.

Mo Tianyuan is puzzled. What do you mean …

Zhang Shaotian’s mouth ticked, To tell the truth, now our high school life is too quiet. It’s like a stagnant pool. I’m going to lobby some small mobile phone malls in the city. With my dad, adding this kind of competition can really bring benefits to them. They will definitely have this consideration, but who knows that it is no accident that Hua Mao will organize this competition today.

Mo Tianyuan nodded his head.

Now running this mobile game every day is really a strong east wind.

And at present, our team has not been formally established. I haven’t finished explaining that before the midterm exam, we can use this opportunity to make our team rise! Zhang Shaotian has a glimmer of light in his eyes.

You mean you want our team to participate in this competition? Mo Tianyuan surprised way

To be honest, he is not interested in this competition, which is easy to say, but is the final champion so easy to win? If you want to get a place in this kind of competition, you must make more efforts that ordinary people don’t know, just like Li He practiced hard for more than a week before the competition with Zhang Shaotian. But even so, the final result is still unsatisfactory

Moreover, I chose to come to No.7 Middle School because I wanted to finish my high school career in a quiet atmosphere every day, and I promised Zhang Shaotian to join his team because I knew that this team was not a competitive profession.

If you take part in this competition, it’s hard to say whether you will be disturbed in your study.

Zhang Shaotian nodded. Yes, and you don’t have to worry about it. After all, it’s not a professional competition. It’s a competition between several high schools in our city. Our opponents are all college students like us, and isn’t this the same as our team?

Mo Tianyuan thought for a moment and nodded. He is not an indecisive person. He will move forward after deciding what he wants to do.

Asked Zhang Shaotian, You said that the other two people are …

See MoTianYuan promised to Zhang Shaotian face lit up with a smile this first don’t worry in a few days you will know! Let’s go to that place where the Senior Two Class Committee meets first.

……

At this time, the school is not far from the teaching building. In a classroom, there are more than a dozen students who look different in dress in twos and threes, and some people who know each other are talking with each other slightly noisily.

At the side of a seat, there sat a girl dressed in purple. She looked quite pleasant, which provoked other boys in the classroom to look sideways here frequently, and it seemed that they were out of any scruples. Although they looked at her, there was nothing to disturb them with their eyes open, but she seemed to turn a blind eye to the dark and fiery eyes around her, and she simply sat and rested.

It seems that in order to attract her attention, there are always some noises in several places where boys are sitting around, but these noises make the girl frown slightly.

Brother Feng didn’t expect that you unexpectedly got the first place in the school in the next month’s exam. It’s really gratifying! I don’t know which class a page face with envy to sit Feng Li congratulations way

This is not normal? Don’t say that Feng Ge’s strength is the second time. I think even if it is the first in the midterm exam, it is doubtful!

Ma Weiguang feels particularly bright in his face at this time. He likes to follow Feng Li in a class at ordinary times. Although he can run to about 5 thousand meters when he is cool, he was brought over by Feng Li, the monitor of Class One.

In particular, Ma Weiguang, a master of the same grade, felt that he was full of lofty sentiments now. When he heard the dumb goods next to him, he took the initiative to find Feng Li and talked about unexpectedly getting the first place in the school, so he quickly retorted for Feng Li.

See beside Ma Weiguang so sensible Li Feng slightly satisfied and gently nodded to let Ma Weiguang feel happy.

Beside the page smell speech quickly changed to oh oh yes! Brother Feng’s strength is definitely the first. Yes, but I heard that there is a small class in Class Four who got the second place in a school this time. I wonder if it is true or not?

Huh? Feng Li smell speech frowned.

See Ma Weiguang hurriedly interface hey! What second, it must be copying! How can there be such a good person in the next few garbage classes!

This export provoked a dozen ordinary people in the class to show their displeasure, but no one dared to speak out because Feng Li’s father Li Yuanshan was the main reason for teaching.

Chapter 4 Is there no one in Class One?

I heard that Li Yuanshan was extremely defensive. It would be a big deal if he provoked Feng Li to tell him a story in front of Li Yuanshan.

And Feng Li side that page smell speech face instead of any displeasure to continue with flattering way that is! Marco is right. After all, not everyone can get into our first two classes!

Boo-hoo, bad uncle, you are a bad uncle, but you are not a wild child … When others said that she was abroad, many small basin friends said that they would fight with those small basin friends when they went for a ride!

Mu Lingtian squatted down inexplicably and hugged him. What’s your name?

Bad uncle … I don’t like you anymore. I want to go for a ride … for a ride … The little princess cried so sad.

Mulingtian looked at the little body in her arms and cried into a little crybaby. The little face was soft and sharp.

Never felt anything!

Holding this little ball, he should be careful

He never liked children.

It happened that this little thing didn’t bother him at all, but somehow there was a sense of closeness in his heart.

When Mu Lingtian reached out and approached, it took half a long time to touch her soft hair. Uncle, apologize?

Whoops, don’t forgive you! Looking at the injustice and glancing at his face, Uncle Shuai Shuai immediately became a bad uncle in his heart.

Mu Ling’s heavenly heart trembled slightly-he didn’t want the child to hate him! Will cry into a ball read into the ladder.

Until he came to his office, he always wondered if he had just done it.

Go for a ride and finally get rid of it. The aunts looked up and watched them wash their hands.

I’ve been waiting for a long time, but I haven’t read it out品茶

The little guy was so anxious that he could no longer care that he was a boy. He went to wash his hands and went to read.

I called for several times, but I couldn’t find it

Go for a ride and almost cry. He lost his sister?

Chapter two hundred and twenty-two Women five years ago

Ye Xihan was working when she saw a policeman coming to look for her. Is it Miss Ye Xihan?

She was surprised and puzzled to ask

What can I do for you?

So your child …

Ye Xihan anxiously went to the broadcasting room to find the children.

I hugged the child tightly before I saw the ride.

Apologize and shed tears. Mom lost her thoughts!

Night Xihan heart a smoke read … Lost?

Pull yourself away from your child. Tell mom what’s going on?

After listening to the child’s story, Ye Xihan quickly reported the police.

I can’t find Ye Xihan for a long time, but I can’t find Ye Xihan anywhere for a whole afternoon. I was worried and cried several times.品茶

The police also look for children.

Later, Yexi Han finally received the news.

The police found out where the child went.

She hurried to the police station with her arms around her.

The police dropped the video monitor from ld company.

Night Xihan saw the video and read it.

This just know miss their company.

Is to leave a man with a yearning, and he doesn’t see the other person’s face.品茶

The police investigated and said that the man who was abducted was the president of their company.

Night Xihan’s heart finally fell.

The police and Ye Xihan went to ld company together. Ye Xihan told the counter lady in detail that she must call the president.

In the past, without the approval of the president, the president of the average person has not been seen, but because of the police station, the counter lady still got through the president line and told the story of Yexihan once at the front desk, so she hung up and asked her to wait in the hall.

Mu Lingtian hung up and saw the little princess with eyes and legs.

Have you finished eating?

Read satisfied nodded and touched his little belly Uncle Shuai Shuai … read full oh …

That handsome uncle takes you to see your mother … Mu Lingtian spoiled the little princess, wiped her mouth and held her. He felt very kind. He especially liked it, and it seemed that it had been filled with this soft little thing.

The little princess remembered that she had forgotten her mother and Doudou, and her mother and Doudou would be sad! Small eyes, red tears, pattering away.

Boo-hoo! Uncle Shuai Shuai’s mother is going to be angry! It’s all my fault. Uncle Shuai Shuai bought a lot of delicious and interesting things. She forgot her mother and miss her. If she can’t find herself, she will be worried about her.

Uncle Shuai Shuai assures you that your mother will not be angry! He doesn’t know who the little princess’s mother is, but she should be an employee of their company. He ordered her mother to be angry with the child.

Really? Read stopped crying stare big eyes looking at MuLingTian.

really! Handsome uncle doesn’t lie to you! Pinch her red nose.

Uncle Shuai Shuai, you are the best and miss you品茶! Miss hook up a little arm and hug MuLingTian neck.

Listening to the child say that he likes him, as in Mu Ling’s heavenly heart-there is a kind of joy that is hard to say.

This feeling is really strange.

○○

Mom … mom …

In the hall, night Xihan waited anxiously for her fingers to hold tight to her pocket, and her hands were tense, and her heart was full of sweat! I heard NianNian Tian told her to lift her eyes and run to hold NianNian tightly in her arms!

A red night at the tip of the nose, Xi Han’s eyes are wet. I miss my mother and worry about you! You are so naughty, how can you go with a strange uncle? Fortunately, it’s the president this time. What about someone else? The consequences are really unimaginable!

Mom, I’m sorry. I know I’m wrong! I know that I have done something wrong and apologize to my mother.

My feet fell heavily to the ground and my knees sank into the ground. Li Ling was like a crazy rhinoceros rushing towards the hillside at seven o’clock.

:

Chapter 59 A lot of missile bombs

Listening to the deafening explosion in the distance, Zabo slowly looked up in Thailand and a sneer appeared on his mouth. I’m a little dismissive of their courage in Myanmar.

Lord Zabo, why should we continue to ambush?

Let’s wait. Let’s do it ourselves if there is a solution in Myanmar. Zabo’s hands are clenched and his eyes are flashing with arrogance. I have long wanted to meet the Chinese masters and see how strong they are.

Although Zabo is not yet a master, he is confident that his iron fists are not weaker than those of the Chinese master.

On the other side, Qin Tian appeared like a ghost, and helicopters threw the pilot out of the helicopter.

Li Ling figures on the ground, such as constantly appearing in all directions, smashed missile launchers.

In less than five minutes, 31 ground missile launchers blown up by the helicopter department were also destroyed by Li Ling.

Li Mo Si is wearing a real dragon mecha, and her delicate face is exposed and she looks around.

All cleaned up Qin Tian figure suddenly appeared beside Li Mo Si.

Li MoSi arch eyebrows a pick those beautiful blue eyes wandering different light low way I always feel things are not that simple

500 meters away, Li Ling destroyed the last missile launcher and narrowed his eyes. What? I have a palpitation feeling.

rumble

Suddenly the ground shook slightly and the stone kept beating.

bad

Li Ling’s pupil suddenly contracted, and the ground collapsed hundreds of meters away from his eyes, and a hot inflammatory wave spewed out as if it were a volcanic eruption.

Li Mo Si grabbed Nelle’s silver liquid and covered him with half a shot.

Qin Tian bat wings flapping figure behind a shake disappear.

Get up for me Li Ling growled, withdrew from the super body state and took out the eaglebone wing Huaxuan Qi, and at the same time exchanged for the aura of heaven and earth.

The Myanmar government is really cruel.

Hot and high temperature will ignite Li Ling’s clothes on the ground and crack. Fiona Fang has been rolling like the end of the world for more than a dozen miles.

rumble

Suddenly ten missiles roared in the distance for days.

rumble

The whole day was covered by violent explosion ripples. Qin Tian growled repeatedly, and cracks appeared in the golden scales from the semiemerging body. The blood golden scales overflowed in the thin seams.

The grandmaster is the main fighting force of a country, but the grandmaster is afraid to offend the country.

The reason is that the high technology here is enough to kill the master and the strong.

But it’s a little expensive

I will do it

Li Ling’s face changed. Looking at the back, flapped eagle wings and cracks kept emerging.

Li Shao took hold of me Li Mosi held Nelle in one hand and Qin Tian appeared beside Li Ling in the other.

Pa right hand a buckle Li Mosi covered by mecha right foot Li Ling feel body blood gas rolling qi is unstable.

The explosion of terrorist missiles made the aura of the four worlds chaotic and the earth’s magnetic field changed.

In this chaotic place, the ability of ancient fighters will be suppressed to a minimum.

Go

Qin Xiaobao bit his teeth. I went back to Jiangbei to see you the night before.

The man who fought in the North has a good memory. He remembers meeting Qin Xiaobao that day and talking nonsense with him. At that time, he was angry and left.

After Qin Xiaobao went to new york, he spent a night in the military area command and didn’t come home.

It is precisely because of this that his lieutenant’s fiancee came to visit relatives far away and asked him to borrow a room for a few days, saying that it is more convenient to live outside than in the military region.

The house was also in a state of war, so he lent it out without asking more questions. I didn’t know that the little rabbit had made such a peach affair for him that he jumped into the Yellow River and was almost washed away.

Understand the whole story and sigh that’s not me

Are you a man or not? How is it possible to dispel Qin Xiaobao’s doubts by saying a word in the war?

Don’t you know if Qin Xiaobao is always a man? Zhan Nianbei is angry again. I’ve been waiting for so many years and I haven’t touched another woman. Now I’m with you. Am I overeating?

Chapter 672 Reconciliation

Listening to the war, Qin Xiaobao muttered guiltily, Who knows if you have eaten too much or can’t stand beauty?

Zhan Nianbei shouted, Because I fucking like you, too. When you grow up, you think about you day and night, wanting you to be my woman, but for many reasons, I dare not go near you for fear of hurting you.

These words were never intended to tell Qin Xiaobao, but Xiao Ni didn’t know how to make trouble if she didn’t talk now.

What you said about the war in the north is true? Qin Xiaobao has always been wishful thinking. It was because she was so tired of being entangled in the war that she joined her. She was such a confident person, but she never dared to think about it. She was also in the heart of the war.

Qin Xiaobao was surprised when he came out with these words. She was hallucinating herself, except for surprise.

War read north bad to ruthlessly stare at her and don’t say a word.

Qin Xiaobao has already said this. If you don’t believe him, tie her up and go back to Jiangbei to prove it to her.

You really didn’t find another woman in the war? Although it was not confirmed by Zhan Nianbei, who made Qin Xiaobao like what he wanted? He said he didn’t, so she was willing to believe him.

Others say that if a man is still willing to cheat you, he can rarely prove that he still has you in his heart and is willing to continue with you.

Qin Xiaobao is strong in other things and strong in others, but only when she faces the feelings of fighting for the North, she is strong on the surface but has many uncertainties in her heart.

You’ve never had another woman except you, Zhan Nianbei shouted with a calm face.

Qin Xiaobao’s heart clouded almost instantly when he heard the words War in the North. She gathered up to him with some pride. There was no other woman before you fought in the North, so why were you so skilled when we first met?

Qin Xiaobao has been thinking about the North before their relationship was established. It should be a woman who had it.

After all, when they were together, he was an old man in his thirties. It is very likely that a man is so old or something.

Qin Xiaobao! War read north roared

Before they were together, the wild girl went to find some films from time to time and asked him to watch them together. The two of them also discussed whether other people’s postures were right or not.

I’ve seen more, discussed more, and naturally I have experience … It’s just a pity that he used to take a cold bath and run naked in the playground in winter.

Qin Xiaobao’s emotions come and go faster. I believe that after she read the northern dialect, she rushed to embrace the northern arrogance and announced, Well, seeing that you are so poor, Miss Fang decided to continue to like you. If I don’t like you, no one will want you in this life, so you must remember that I am good to you.

Qin Xiaobao was proud and arrogant when he said this, and he liked her proud appearance, so Qin Xiaobao was the one who came out with his own hands.

He rubbed her head and didn’t refute her words, or did she pester him and call him all day to make him feel better?

In this short period of half a month, she turned a deaf ear to him. He always felt that something was missing in his life. Now I want to think about it, she is missing.

Does it hurt to miss the North? Qin Xiaobao touched the northern face of the war. Just now, her hand was too cruel. He was so cheeky that she made several finger prints.

If I had known that he didn’t have her hands, she wouldn’t be so heavy. It was also very uncomfortable to hit him.

You want me to slap you to see if it hurts? This Xiao Ni, he doesn’t care about her, she is determined to make trouble.

I let you fight! Qin Xiaobao made a face before him and proudly vomitted to stick out his tongue I want you to be willing to give up

Knowing that Zhan Nianbei also likes her and has been waiting for her for so many years, Qin Xiaobao’s heart is inflated and proud.

If you give her a pair of wings, she will fly to the sky with pride.

Being silently liked by a man for so many years is as cool as fucking feeling.

Before, she always envied her sisterinlaw as much as her wooden brother. After that, she will never envy her again. Because of the war, she will love her like her wooden brother.

Qin Xiaobao, put away your pride. Some people would die if I knew this girl was so proud that he wouldn’t tell her. After that, she would definitely climb to his head and throw her weight around.

Xiao Bao, since you’ve made up, when will you two go and get the certificate? I would have eavesdropped on Qin’s mother next door and worried about things when she heard that they had made up.

Ha … Nian Hong smiled and then said, Can’t I get along? Aren’t you the same? I can meet you everywhere?

What do you think? If you don’t chase you all over the sky? The yellow man is tit for tat.

At this time, Ying Truss has recognized that the person who came to the yellow dress is the elder of the rank patrol layer. He was so happy that he immediately came to Jianli.

I belong to the elder who has seen the year before.

Well, you don’t have to bother at present. Nianhong has a kind face and a pair of long eyebrows drooping to look a little listless, but his eyes are faintly shining with fine mans, but he is always awake. Others can’t underestimate him.

Hum! Nian Hong, now I have a bow. I can do this. Today, I want to see what you can do to retreat from the bow. Bi Yuan smiled and slowly lifted the bow.

Don’t scare people with the bow. You are as fit as I am. If you want to release an arrow, you will be as true as you are. What will you do then? Not to be outdone, Nian Hong responded by gesturing to Ying Truss to let him stay away from the waves.

Oh, is there no one here? Bi Yuan glanced at Liu Tan and tried to sneak away. Liu Tan, if you leave now, you will be a street rat in the future!

This ….. I don’t know you Liu Tan hesitated.

However, when he said this, Nian Hong and Ying Truss were slightly indecisive. Almost all of them thought that since they didn’t know what would happen at the same time, they fell to this desolate planet.

You you say that can wash your charges? Don’t forget to drop the bow, but if you steal it, you will die if you are caught back! Bi Yuan continued to bully Liu Tan.

Liu Tan white this truth, of course, immediately turned to Bi Yuan by the past.

Liu Tan, if you abandon the secret vote now, I promise I won’t hold you accountable and I will seize the credit of this thief and write you down? Nianhong didn’t want to rock the boat and let Bi Yuan run away with the landing bow.

Liu Tan looked at Nianhong and Bi Yuan and looked at them back and forth for a few times. After biting his teeth, he said to Nianhong, Don’t treat me like a threeyearold child now. If you catch me, it’s not enough for you to take credit. Hum, this adult will kill you if he has a bowman.

Very good! Ha ….. Bi Yuan laughed and raised his hand again at the same time, and began to slowly pull Zhenyuan and began to pour into the bow.

But at this time, in the ice sheet pit, there was suddenly a blue mans shot, but this time the goal was Liu Tan.

ah! Liu Tan didn’t respond immediately and was hit, which made him think that the blue mountain began to shoot out and hit Liu Tan with unusual accuracy.

After Liu Tan was hit, his body was slightly paralyzed, but he was bombarded by awns one after another, so that he didn’t even have his body paralyzed when he raised the shield. Then the shield in his hand fell off first, and then others fell off.

Ying truss and Nianhong looked at this scene in surprise. If Liu Tan was solved, Bi Yuan would never dare to shoot that arrow alone.

Indeed as expected just injected a little real yuan light arrow slowly faded to Bi Yuan has stopped making the bow fall.

While a few people at the same time turned their attention to the ice sheet pit to see a man wearing a deep and remote blue spirit armor whistling and flying out from the inside, with a faint wind and thunder wrapped around his body and gestures.

As far as I know.

Are you Chu Yifeng? Looking at Chu Yifeng flying out of the pit, Yingtruss asked in surprise.

Big Brother Ying is my younger brother. Chu Yifeng is also a little happy to see Ying Truss again. Although Ying Truss caught him here, he is a real caring person.

But how do you … Ying truss has been repaired in a distracted period. Of course, it can be seen that Chu Yifeng is now unable to see through the state of Chu Yifeng’s repair. It is not that Chu Yixiu has passed the truss, but that he is flashing all over to cover up his real repair.

Let’s talk about it later. Chu Yifeng couldn’t control his body. Lei Li said that his voice sounded like thunder.

At this time, Bi Yuan seemed to feel that the situation was not very good, so he put away the bow of God and said coldly, I didn’t expect another one of you to ambush here. I’m leaving!

Say that finish deep turned and flew away.

Elder Nian, shall we chase him? Ying truss looked at BiYuan leave quickly asked.

Nianhong, on the other hand, smiled slowly and said, Don’t worry, I’m afraid he won’t run. I’ll chase him myself later.

But that Bi Yuan has a bow. If he wants to hurt you, then …

No, he didn’t dare to drop the bow casually, and someone will meet me. Nianhong took a look at Ying Truss with appreciation. You did a good job and you can always chase Liu Tan. I’ll go after Bi Yuan.

Yan Nianhong looked at Chu Yifeng again and said, There are two little guys, but the hind foot stepped on the fly sword and followed Bi Yuan.

At this time, the truss turned its attention to Chu Yifeng again. In a short time, the thunder of Chu Yifeng was greatly reduced. Although there were still a few tiny flashes from time to time, it was not as huge as it was just now.

肉类作为我们日常饮食中的重要组成部分，不仅提供了丰富的蛋白质，还含有多种对人体有益的营养素。然而，在享受美味的同时，如何挑选健康、营养的肉类也成为了许多人关注的焦点。以下是一些关于肉类营养知识和挑选肉类的建议。

首先，了解不同肉类所含的营养成分至关重要。一般来说，红肉（如牛肉、羊肉、猪肉）富含铁、锌、B族维生素等，对于预防贫血、增强免疫力等方面具有积极作用。而白肉（如鸡肉、鸭肉、鱼肉）则含有较低的脂肪，且富含优质蛋白质，更适合减肥和心血管健康的人群。

在挑选肉类时，以下几点建议可以帮助您更健康地选择：

1. 选择新鲜肉类。新鲜的肉类色泽鲜艳，肉质紧实，有弹性。避免购买颜色暗淡、肉质松弛的肉类，这可能是存放时间过长或品质不佳的表现。

2. 关注肉类的来源。优先选择有机、绿色、无污染的肉类产品。这些肉类在养殖过程中不使用激素、抗生素，更符合健康饮食的要求。

3. 了解肉类的部位。不同部位的肉质口感和营养成分有所差异。例如，牛腩富含脂肪，适合炖煮；而牛里脊则肉质细嫩，适合煎炒。根据自己的口味和营养需求选择合适的部位。

4. 注意肉类的烹饪方式。合理的烹饪方式可以保留肉类中的营养成分。例如，蒸、煮、炖等烹饪方式可以减少油脂的摄入，更适合追求健康饮食的人群。

5. 适量食用。肉类虽好，但过量食用会增加心脏负担。建议成年人每天的肉类摄入量控制在50-75克，以红肉为主，适量搭配白肉。

6. 注意肉类的搭配。肉类可以与蔬菜、豆制品等搭配食用，以丰富膳食营养。例如，将瘦肉与豆腐搭配，既补充了蛋白质，又降低了脂肪摄入。

总之，了解肉类营养知识，掌握挑选肉类的技巧，有助于我们在享受美食的同时，保持健康的生活方式。在今后的日子里，让我们共同关注肉类营养，为自己和家人打造一个健康、美味的餐桌。

红糖，作为我国传统的一种食材，自古以来就被人们视为养生佳品。它不仅口感独特，更具有丰富的营养价值和神奇的功效。今天，就让我们一起来揭秘红糖的养生秘诀，看看它是如何助你摆脱压力困扰的。

首先，红糖具有很好的补血作用。红糖中的铁质含量较高，对于女性来说，经常食用红糖可以有效改善贫血症状，增强体质。同时，红糖中的钙、锌等矿物质也能为身体提供充足的能量，使人保持精力充沛。

其次，红糖具有很好的暖胃作用。在寒冷的冬季，一杯红糖水可以温暖肠胃，驱散寒冷。对于胃寒、胃痛等症状，红糖也有一定的缓解作用。此外，红糖还有助于促进消化，预防便秘。

再者，红糖具有很好的抗疲劳作用。在紧张的工作和学习之余，喝一杯红糖水，可以帮助你缓解疲劳，恢复精力。红糖中的多种维生素和氨基酸，能够调节神经系统，使你保持良好的心态。

此外，红糖还具有以下神奇功效：

1. 抗氧化：红糖中的抗氧化物质可以清除体内的自由基，延缓衰老。

2. 调节内分泌：红糖中的天然荷尔蒙成分，有助于调节女性内分泌，缓解月经不调等问题。

3. 提高免疫力：红糖中的多种营养成分，可以增强人体免疫力，预防疾病。

4. 消炎杀菌：红糖具有一定的消炎杀菌作用，对于口腔溃疡、皮肤炎症等有一定的缓解作用。

那么，如何正确食用红糖呢？

1. 红糖水：将适量红糖加入温水中，搅拌均匀后饮用。适合早晨起床后和晚上睡前饮用。

2. 红糖姜茶：将红糖和姜片一起煮水，具有暖胃、驱寒、缓解感冒等功效。

3. 红糖糕点：将红糖加入面粉、糯米粉等食材中，制作成各种美味的糕点。

总之，红糖作为一种神奇的养生食材，具有丰富的营养价值和多种功效。在日常生活中，适量食用红糖，可以帮助我们摆脱压力困扰，保持身心健康。让我们从现在开始，关注红糖，关爱自己。

在现代社会，随着生活节奏的加快，工作压力的增大，失眠已经成为许多人的常见问题。长期的失眠不仅影响生活质量，还可能引发一系列健康问题。然而，现在有一种名为藻酸双酯钠片的药物，可以帮助人们改善睡眠质量，远离失眠困扰，享受健康生活。

藻酸双酯钠片是一种以藻酸为基础原料，通过化学方法引入有效基团合成的酸性多糖类药物。它具有强分散乳化性能，不易受外界因子影响。这种药物具有以下几个显著作用：

首先，藻酸双酯钠片能够阻抗红细胞之间和红细胞与血管壁之间的粘附，改善血液流变学的粘弹性。这对于提高血液流通速度，减轻心脏负担，改善心脏功能具有重要意义。

其次，藻酸双酯钠片具有抗血栓、降血粘度、微动静脉解痉、红细胞及血小板解聚等前列腺环素（PGI2）样作用。这些作用有助于预防心脑血管疾病，降低心肌梗死等疾病的发生风险。

此外，藻酸双酯钠片还具有明显的降血脂作用。它能够降低血浆中的胆固醇、甘油三酯、低密度脂蛋白（LDL）、极低密度脂蛋白（VLDL）等，同时升高血清高密度脂蛋白（HDL）水平，从而抑制动脉粥样硬化病变的发生和发展。

在改善睡眠方面，藻酸双酯钠片也具有显著效果。它能够通过调节人体神经系统，使大脑皮层兴奋性降低，从而改善睡眠质量。对于长期失眠患者，藻酸双酯钠片能够帮助他们逐渐恢复正常的睡眠状态。

当然，在使用藻酸双酯钠片时，也需要注意以下几点：

1. 在服用藻酸双酯钠片期间，应遵循医嘱，按照说明书或医生指导进行用药。

2. 有出血病史、血友病、脑溢血及严重肝、肾功能不全者禁用。

3. 低血压、低血容量者、血小板减少症、非高粘滞血症、非血小板聚集亢进、过敏性体质者慎用。

4. 儿童和孕妇、哺乳期妇女使用藻酸双酯钠片的安全性尚不明确，需在医生指导下使用。

总之，藻酸双酯钠片是一种有助于改善睡眠质量、预防心脑血管疾病、调节血脂的药物。在医生的指导下，合理使用藻酸双酯钠片，可以帮助人们远离失眠困扰，享受健康生活。

在我国的传统医学中，白木槿花被誉为“天然良药”，其药用价值早已被广泛认可。这种看似普通的花朵，却蕴含着丰富的营养和药用成分，对于多种疾病有着显著的疗效，助你远离疾病，焕发青春光彩。

白木槿花，又名喇叭花、清明篱，属于锦葵科植物。其花色洁白，花瓣丰满，具有较高的观赏价值。然而，更令人称道的是其药用价值。白木槿花性凉，味甘、苦，无毒，入脾、肺二经，具有清热、利湿、凉血的功效。

在中医临床医学中，白木槿花的应用相当广泛。以下是一些常见的药用情况：

1. 肺热咳嗽：白木槿花具有清热解毒、润肺止咳的作用，对于肺热咳嗽、痰多等症状有很好的缓解效果。

2. 痔疮出血：白木槿花能清热凉血，对于痔疮出血、肛裂等症有显著的疗效。

3. 阴囊湿疹：白木槿花具有清热解毒、杀虫止痒的作用，对于阴囊湿疹、皮肤瘙痒等症状有很好的缓解效果。

4. 肺结核：白木槿花具有清热解毒、凉血的功效，对于肺结核等症有一定的辅助治疗作用。

5. 痢疾：白木槿花具有清热利湿、凉血的功效，对于赤白痢疾、肠风泻血等症有显著的疗效。

白木槿花的用法多样，既可以内服，也可以外用。以下是一些常见的用法：

1. 内服：煎汤，3-9克，鲜品30-60克。用于治疗肺热咳嗽、痔疮出血、痢疾等症。

2. 外敷：适量，捣烂或鲜品，加适量，调敷。用于治疗阴囊湿疹、皮肤瘙痒等症。

3. 食疗：将白木槿花与食材搭配，制成药膳，如槿花炖肉、槿花豆腐汤等，既美味又具有药用价值。

值得一提的是，白木槿花还具有很好的保健作用。其富含蛋白质、脂肪、粗纤维、还原糖、维生素C、氨基酸、铁、钙、锌等营养成分，以及黄酮类活性化合物，具有防治病毒性疾病和降低胆固醇的作用。

总之，白木槿花作为一种天然良药，具有广泛的药用价值和保健作用。在日常生活中，我们可以通过合理利用白木槿花，达到预防疾病、延缓衰老、焕发青春光彩的目的。然而，在使用白木槿花时，还需遵循中医理论，在专业医生的指导下进行。让我们共同了解和传承这一宝贵的天然资源，为健康生活助力。